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8 things to do that make you "happy" confirmed

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Dołączył: 16 Cze 2021
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PostWysłany: Pon Sie 02, 2021 6:55 am    Temat postu: 8 things to do that make you "happy" confirmed Odpowiedz z cytatem

Happiness in life is something that everyone longs for. And it's not difficult to do. These 8 things have been proven by scientists to make us really happy.

1. Exercise
Exercise is considered a simple happiness because it helps the body to secrete the hormone "endorphins", which is the substance of happiness. It can also help reduce feelings of depression.

2. Choose good food
Scientists suggest that avoiding as much sugar a day as possible is likely to help reduce mood swings. The more you choose to eat good food, the better for your body. This affects your mind and mood as well.

3. Make a daily schedule
In this way, scientists argue that it will bring happiness to those who are able to manage the time of their lives. And this is a fundamental change in behavior. to reduce depressive moods

4. Hang out with friends
Scientists suggest that to hang out with friends It will help build confidence and maintain good mental health. Because humans are innately social animals. No matter how much time you want to spend with yourself But deep in your heart would like to go out to socialize This will create the power to live your own life.

5. Be self-conscious Leave the mess
There are many people who tend to argue in their own heads. Perhaps it was kept as a concern. or think for yourself to become miserable The solution is to stop thinking. If you can't, use the journaling method. Or find someone you can trust to talk to them about your heart.

6. Modify thinking and behavior
It is another way to create happiness for yourself. because of this therapy concept It was designed to treat depression and other mental disorders as well, with a guideline for people to think negatively about themselves. Change to positive thinking and gain more confidence.

7. Meditate
It is a way to create happiness that scientists themselves admit. It greatly affects the way people think. And a report from the Johns Hopkins Institute states that meditation It helps to reduce feelings of depression as well.

8. Make Yourself Easier
The last way to create happiness is to indulge yourself. Try to choose activities that do not require any prior planning. Or define a simple area for yourself. It will make you feel less uncomfortable. and have a more comfortable mind

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