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1. Common health problems of employees renting a shared office in District 2
The diseases with the highest risk of contracting an employee in coworking space in tran nao street in district 2 or Phu Nhuan District are:

Eye problems: Visual disturbances, dry eyes…
Respiratory diseases: Acute pneumonia, allergic rhinitis, sinusitis, etc.
Weight index: Excess belly fat, thigh fat, calf fat, uncontrolled rapid weight gain,...
Digestive system problems: Ulcerative colitis, stomach cancer, stomach pain...
Problems related to bones and joints: Cervical spondylosis, shoulder dislocation, sitting for many hours causes back pain ...
Skin diseases: Rough skin, folliculitis, rapid skin aging due to radiation from ...
Cardiovascular diseases: High blood pressure, vestibular disorders, myocardial infarction increase the risk of stroke
Other problems: Foot pain, blood vessel blockage, nutrient deficiencies, depression, hemorrhoids…

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Through research, it can be seen that working in the office has many potential health consequences. However, all difficult problems are easily solved if you know how to protect and take care of your health properly. To know how to improve the health of young people at a shared office in District 2, readers should refer to the following content:

2. Top 5 activities you should do to protect your health every day
Here are 5 healthy living habits that many experts encourage to apply in the daily life of office workers.

2.1. Replenish the body enough 2 liters of water per day
Dehydration is caused by forgetting to drink water of employees who rent a shared office in Phu Nhuan district. You won't see any signs of serious consequences of this habit. However, in the long run, they will make your body tired and lifeless. At the same time, your body will also age faster, especially faster with the level of skin aging in women.

To solve this situation, you should gradually get into the habit of drinking more water every day. By dividing the time to drink water when working at a shared office building in Phu Nhuan District, District 2 into 5 times a day. For example: 8:00 at the start of work, 10:00 in the middle of work, lunch break at 12:00, afternoon at 15:00 and 17:30 after the end of the working day.

2.2. Set up an office lifestyle scientifically
Staying up late, excessing use of stimulants or a high-fat diet is the cause of the fatigue and lethargy of most people in the shared office in Phu Nhuan district. It does not make it hard to control their appearance and physique, but also make their health worse and worse.

According to the advice of many experts in the world, if you want to maintain good health, you must change your living habits. Some suggestions that you can refer to such as: Limiting staying up late and going to bed before 11pm, exercising every day and building a menu according to a scientific diet...

In addition to the above solutions, you can consult more through social media from people who are knowledgeable in the health field such as: Youtube, Instagram, TikTok, Facebook, etc. and it is totally free.

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2.3. Build a positive thinking direction in life
Many people still do not know that thinking is also one of the factors that directly affect their health. Basically put, when negative thoughts appear, it will certainly be difficult for the body to avoid feeling bored and tired.

And of course, the consequences will not be apparent immediately. Immersed in these emotions for too long, the body will oppose you through problems such as migraine headaches, memory loss, weight loss, insomnia, etc.

It can be easily seen that in life, it is not superfluous to think positively. By spreading your heart to share with relatives and friends about the difficulties or troubles you are facing.

2.4. Full complement of minerals & vitamins
Besides cutting down on fast food or fried, greasy, unhealthy foods in the daily menu. You also need to minimize the use of beer, alcohol and tobacco use.


Intake more vegetables, fruits and reduce the amount of spices. To get the most suitable nutritional menu for office workers, you should refer to more videos or articles in the health field.

2.5. Increase exercise
It is not difficult for you to see people working at a shared office rental facility in Phu Nhuan district sitting in one place for a long time. This will cause the body to lose its flexibility and also cause belly fat, etc. To solve that problem, people who often sit at the computer, especially women can refer to one of the following ways. :

Get up, move back and forth and do light exercise after about 1.5 - 2 hours of continuous work.
Do short exercises for about 30 - 45 minutes after finishing work.
Actively participate in outdoor team building activities when given the opportunity.
Spend time going to the gym or yoga classes.

Above are the health care tips that Arental sends to the employees who rent a coworking space in tran nao street in district 2. Hope you have gained for yourself useful information to increase work efficiency and improve health .

[Valeria Segler]

Your body needs proper nutrition, exercise and sleep to perform at its best. When you're running on empty, it's easy to feel foggy or distracted at work, which can lead to mistakes. This is particularly true for those in high-stress jobs like law enforcement, where there are lives on the line if officers aren't alert. Here is my presentation made with the help of https://masterbundles.com/templates/presentations/powerpoint/medical/ to guide you properly. The body needs the energy to function well. If you're going long shifts without food or relying on processed snacks from the vending machine, you'll have trouble staying alert and focused. And if you're not getting enough of the right nutrients (like protein), your muscles will tire more quickly than they should.