o morzu BEZ CENZURY! - opinie internautów

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Entering the Vegetarian Festival Many people may think of vegetarian food as a meat-free diet. or ingredients derived from all kinds of meat However, most vegetarian foods tend to contain quite a lot of starch and fat. It can be fattening easily. Today we have some tips for choosing to eat healthy. from vegetarian food

Many people intend to observe vegetarianism. But if eating vegetarian food is not correct according to nutrition It may adversely affect health. There are 2 basic principles for vegetarians to be healthy: 1. You must eat all 5 groups because the body needs various nutrients. Contained in food, including proteins, carbohydrates, fats, vitamins and minerals and 2. Eat a balanced diet with the body. Because nowadays more and more people are sick with NCDs or chronic non-communicable diseases such as diabetes, high blood pressure. cerebrovascular Cardiovascular disease, cancer, emphysema, obesity, etc., which are caused by incorrect health care behaviors. especially eating unhealthy or unbalanced food It can affect the disease. ดูหนังฟรี Watch online movies iu-movie, the best movie website in Thailand. Watch movies for free, not even a single baht cost. Fast, fluid, uninterrupted

The vegetarian food is the food that does not eat meat. Or produce from animals, focus on fruits and vegetables, can eat starch, including eating some seasonings However, eating in excess Especially the flour that gives too much energy. When it enters the body, it turns into fat that can cause obesity. While cooking most vegetarian dishes, it is often used to fry or fry in oil. If you eat too much, it can be a risk of developing NCDs. In addition, you should not reuse fried oil because it contains carcinogens.

Therefore, it is advisable to change the vegetarian cooking methods such as steaming and boiling, which can help reduce the fat content. But if you have to use the frying method, it should be drained from the oil. or use the least amount of oil while the protein During the vegetarian diet, we can use other methods of supplementing, such as eating legumes. tofu made from beans However, for children and pregnant people Vegetarians are not recommended because they require a lot of nutrients. But if you eat vegetarian for a short time I can eat it, but if I eat longer. May need to supplement other foods as well.